THE 2-MINUTE RULE FOR U PANDITA VIPASSANA MEDITATION

Sayadaw had the king’s cousin open her palm and then produce a fist. “What does one understand?” he questioned.The Buddha instructed that both a forest area beneath a tree or any other really silent position is best for meditation.U Pandita began practising Vipassana beneath the steering of Mahāsi Sayādaw starting in 1950 and have become hi